Health + Wellness Tips

Hello ladies and welcome! As many of you may already know, I have undergone a physical, mental and emotional transformation over the last four years. This has included losing 75 pounds! Overhauling and changing my diet was a substantial part of this however, there were other important factors that had equal if not more powerful…

The Journey Begins

Thanks for joining me on this new journey and your path to positive living! Good company in a journey makes the way seem shorter. — Izaak Walton