Health + Wellness Tips

Hello ladies and welcome! As many of you may already know, I have undergone a physical, mental and emotional transformation over the last four years. This has included losing 75 pounds! Overhauling and changing my diet was a substantial part of this however, there were other important factors that had equal if not more powerful…

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The Journey Begins

Thanks for joining me on this new journey and your path to positive living! Good company in a journey makes the way seem shorter. — Izaak Walton